OMETZ Jiu Jitsu
Our goal is to provide the best environment for learning, fun and success.
Instructors
Dale Pickett
Dale began training Brazilian Jiu-Jitsu in 2016 in Chattanooga, TN, and was awarded his Black belt by Breck Still in 2025. He enjoys training and coaching both gi and no-gi.
CORY HENN
Cory began training in 2015, at the age of 15, and was awarded his black belt by Tanner Matthews in 2025. Cory has been actively competing since 2016.
About Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art focused on throws and takedowns—bringing an opponent to the ground to control through leverage, or submit via chokes and joint locks. Once grappling on the ground, over 80 % of dynamic striking is removed from play. BJJ serves multiple goals: self-defense, competitive sport, and fitness. Research also highlights BJJ’s therapeutic benefits, including support for PTSD, anxiety, ADHD, and depression.
Pricing
Adult (unlimited monthly)
$120/month
Kids (ages 8–12, unlimited monthly)
$75/month
Kids (ages 4–8, unlimited monthly)
$55/month
(12-month agreement applies)
Drop-in (1-2 times per month) – $FREE, Merchandise purchase Strongly encouraged
10-Class Punch Card – $150
Discounts: 15 % off for active-duty military, teachers, firefighters, LEOs, EMTs, Health Care workers & college students.
Ometz Jiu Jitsu Class Schedule * Beginning MARCH 17th 2026
Sunday Classes
3:00 PM - 5:00 PM: Adults Gi and No-Gi (All Levels)Monday Classes
5:30-6:30PM: Kids No-Gi
6:30-8:00PM: Adult Gi and No-Gi (All Levels )Tuesday Classes
4:30 PM- 5:00 PM: Little kids GI
5:00 PM - 5:30 PM: Little Kids GI with Dale (Ages 5-8 )
5:30 PM - 6:30 PM: Kids Gi (Ages 8-12)
6:30 PM - 8:00 PM: Adults Gi (All Levels)Thursday Classes
4:30 PM - 5:00 PM: Little Kids No Gi
5:00 PM - 5:30 PM: Little Kids No Gi With Dale (Ages 5-8)
5:30 PM - 6:30 PM: Kids Gi (Ages 8-12)
6:30 PM - 8:00 PM: Adults Gi (All Levels)
Location
Contact
Two techniques of Jiu-Jitsu
Gi Jiu-Jitsu
Uniform: Involves a traditional kimono-like jacket and pants, along with a belt to indicate rank.
Techniques: Emphasizes grip fighting, using the gi fabric for control, takedowns, and submissions. This often leads to a more methodical and slower pace.
Advantages: Develops strong grip strength, refined technique, and positional control. It can be beneficial for those focused on a more technical and strategic game.
Disadvantages: Can be slower, more restrictive, and may require more physical strength to maintain control.
No-Gi Jiu-Jitsu
Uniform: Typically involves rash guards, spats, and shorts, allowing for greater freedom of movement.
Techniques: Focuses on underhooks, overhooks, wrist control, and body positioning. It tends to be faster-paced and more dynamic.
Advantages: Promotes athleticism, speed, and adaptability, making it suitable for those who prefer a faster, more scrambly style.
Disadvantages: May require a strong base and athleticism to compensate for the lack of grips. It can also be more difficult to control an opponent without the gi.
Choosing between Gi and No-Gi
Personal Preference: Gi or No-Gi can be a matter of personal preference. Some people enjoy the technical aspects of the Gi, while others prefer the faster pace of No-Gi.
Training Goals: If you're interested in MMA, No-Gi may be more relevant due to its closer resemblance to competition rules.
Complementary Styles: Some practitioners train both Gi and No-Gi, as each style can complement the other, building a more well-rounded game.